Yoga for Beginners – Free
Course Content
Module 1: Introduction to Yoga
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Introduction to Yoga
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Activities
Module 2: Preparing for Your Yoga Practice
Module 3: Fundamental Yoga Postures
Module 4: Introduction to Pranayama (Breathing Techniques)
Module 5: Creating a Yoga Routine
Module 6: Yoga and Mindfulness
Module 7: Overcoming Challenges in Yoga
Module 8: Yoga for Daily Life
Final Wrap-Up
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